Youth Sports Conditioning

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New sessions starting soon

Program Includes: 

  • Speed and Agility work
  • Battle Rope work
  • Strength and Endurance training
  • Improve, Flexibility, Coordination and Balance
  • Plyometrics and Jump improvement
  • Sport specific skills and drills in a circuit format 
  • Pilates Core and Back strength
  • Relaxation and Mental focus using Yoga techniques

SMALL GROUP SESSIONS (3-12):

Optional DAYS available on TUESDAY, WEDNESDAY and SATURDAY: 

50 min sessions

 Times and Days are determined upon request

 

4 Sessions = $28

8 Sessions = $48

12 sessions = $60 (BEST VALUE at $5 per session) 

Drop-In Single Session = $8

INDIVIDUAL or BUDDY SESSIONS* (1-2):

BY APPOINTMENT:  Flexible session times are made by appointment 


12 Sessions = $95 each for Bubby sessions or $145 for Individual 1:1 sessions

     *Training focus is more individualized to specific training needs, and also includes: Personal Consultation, Goal setting, Fitness Assessments (before/after), Nutrition workshop, and accountability!