Small Group Training in Spokane Valley

Specialized Group Trainings

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Specifically designed group trainings, with choice of 3-4 per group or you can join a group of 5-8. Each group will have specific goals and meet individual needs while benefiting from group support.  

Cardio and Circuit

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Multiple small group and personal training levels that include cardio, strength and core stations based on client needs. Sessions available in packages tailored for 2 or 3 times per week and range from $6 - $15 per session depending on group size. Pilates and Yoga classes also available. 

TRX

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Build strength, endurance, core stability and balance with TRX group trainings. Each group will begin with basic exercises and progress to new levels appropriate for each group.

Event Training

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BLOOMSDAY TRAINING!  TBD FEB-MAY 202!

Want to prepare for an event or race? We can help you learn, prepare and train with confidence. 

Specialized Training is available seasonally or upon request. Call Wendy at 509-924-3606. 

Strength Circuit & Pilates Training

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Small Group Training Schedules can be viewed on our Message Board or in the Online Payment Center. 

Group Fun and Support

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What a great way to train... Having fun and getting amazing support from your Wellness Trainer and the other group participants.