Small Group Training in Spokane Valley

Specialized Group Trainings

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Specifically designed group trainings, with choice of 3-4 per group or you can join a group of 5-8. Each group will have specific goals and meet individual needs while benefiting from group support.  

Cardio and Circuit

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Multiple small group and personal training levels that include cardio, strength and core stations based on client needs. Sessions available in packages tailored for 2 or 3 times per week and range from $7 - $15 per session depending on group size. Pilates and Yoga classes also available. 

TRX

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Build strength, endurance, core stability and balance with TRX group trainings. Each group will begin with basic exercises and progress to new levels appropriate for each group.

Event Training

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Want to prepare for an event or race? We can help you learn, prepare and train with confidence.

Triathlon Training or a 5K are great examples of how you can get started.  Tri-training is available seasonally or upon request.

Book Through MINDBODY

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Small Group Training Schedules can be view through the MINDBODY App.

Click to go to MINDBODY App

Group Fun and Support

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What a great way to train... Having fun and getting amazing support from your Wellness Trainer and the other group participants.