Small Group Training in Spokane Valley

Specialized Group Trainings


Specifically designed group trainings, with choice of 3-4 per group or you can join a group of 5-8. Each group will have specific goals and meet individual needs while benefiting from group support.  

Cardio and Circuit


Multiple small group and personal training levels that include cardio, strength and core stations based on client needs. Sessions available in packages tailored for 2 or 3 times per week and range from $7 - $15 per session depending on group size. Pilates and Yoga classes also available. 



Build strength, endurance, core stability and balance with TRX group trainings. Each group will begin with basic exercises and progress to new levels appropriate for each group.

Event Training


Want to prepare for an event or race? We can help you learn, prepare and train with confidence.

Triathlon Training or a 5K are great examples of how you can get started.  Tri-training is available seasonally or upon request.

Book Through MINDBODY


Small Group Training Schedules can be view through the MINDBODY App.

Click to go to MINDBODY App

Group Fun and Support


What a great way to train... Having fun and getting amazing support from your Wellness Trainer and the other group participants.