25% OFF Personal Training. Look for SAIL and Kids Programs to start in November.
Specifically designed for older active adults and everyone's levels are accommodated.
Have fun and move to music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. A chair may be used for seated and/or standing support.
Join us on Monday and Wednesdays at 9am for Group Walks through 10/30/18. All levels welcome.