Have fun and move to music through a variety of exercises designed to increase muscular strength, range of movement and balance. A chair may be used for seated and/or standing support. Specifically designed for older active adults.
Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for helping seniors with daily living. The SAIL program is offered 2 times a week in a one hour class. SAIL exercises can be done standing or sitting.
Join us in the Spring and Summer twice a week for Group Walks. Days and times TBD. All levels welcome. Email us at firstname.lastname@example.org for more information.