Senior Fitness, ACt 2 Programs and Events

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Active Adults- sail

Senior Fitness SAIL Classes

Senior Fitness SAIL Classes

Have fun and move to music through a variety of exercises designed to increase muscular strength, range of movement and balance. A chair may be used for seated and/or standing support. Specifically designed for older active adults.

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Senior Fitness SAIL Classes

Senior Fitness SAIL Classes

Senior Fitness SAIL Classes

Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for helping seniors with daily living. The SAIL program is offered 2 times a week in a one hour class.  SAIL exercises can be done standing or sitting.  

 

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Group Walks and Events

Senior Fitness SAIL Classes

Group Walks and Events

Join us in the Spring, Summer and Fall for Group Walks d Spokane Valley ays and times TBD. All levels welcome. Email us at balancedfit4u@gmail.com for more information.

ACT 2 CLasses at Balanced Fitness

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ACT 2 Exercise Classes with Wendy Jackson

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NEW Act 2 classes Spokane Valley offered. Call SCC to register. 509-279-6027 exercise