Senior Fitness, ACt 2 Programs and Events

Active Adults- sail

image4

Have fun and move to music through a variety of exercises designed to increase muscular strength, range of movement and balance. A chair may be used for seated and/or standing support. Specifically designed for older active adults.

Senior Fitness SAIL Classes

image5

Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for helping seniors with daily living. The SAIL program is offered 2 times a week in a one hour class.  SAIL exercises can be done standing or sitting.  

 

Group Walks and Events

image6

Join us in the Spring, Summer and Fall for Group Walks d Spokane Valley ays and times TBD. All levels welcome. Email us at balancedfit4u@gmail.com for more information.

ACT 2 CLasses at Balanced Fitness

image7

ACT 2 Exercise Classes with Wendy Jackson

If customers can’t find it, it doesn’t exist. Clearly list and describe the services you offer. Also, be sure to showcase a premium service.

Display real testimonials

Are your customers raving about you on social media? Share their great stories to help turn potential customers into loyal ones.

Promote current deals

NEW Act 2 classes Spokane Valley offered. Call SCC to register. 509-279-6027 exercise