Personal Training

Receive 1:1 or 1:2 private training with an experienced Wellness Trainer. Choose what fits best for you: 30 or 60 minute sessions available. Discounted prices on packages available. 

Each client receives an initial complimentary consultation and nutrition workshop with a Wellness Trainer to discuss your fitness goals and nutrition needs. You will receive a personalized fitness plan. 

Along with personalized coaching, you will get our very best: ongoing personal support, workouts designed just for you, and continued communication.

We are here to help! We offer a variety of Personal Training Packages are available to meet your specific needs. 

The Pilates Reformer is an exercise machine used to incorporate the Pilates exercise technique for a challenging and intense workout. Springs, leverage and body weight are used as resistance while performing movements targeting specific muscle groups. Workouts consist of controlled, flowing movements working your muscles through a full range of motion. The reformer adds increased resistance from to the movement. By working to overcome this resistance, training results in increased fitness. Give it a try!