Kids Fitness Programs





Fun Interval Training (FIT) for Kids uses circuit training as a base and builds in the use of character traits.

Kids Yoga




Kids Yoga is taught in two age groups: 6-9 and 10-13. Join a class anytime or get group together and choose your time.  


Kids Specialty Trainings

Kids Specialty Trainings


Kids Fitness Camps:

2020 Spring Break Mini Camp - Dates and Times TBD

Kids Specialty Trainings

Kids Specialty Trainings

Kids Specialty Trainings


Sports Conditioning can benefit kids greatly. Join in on current session or request  a specific day and time for a team or individual training. Email for details.

Kids Summer Camps

Summer FIT Camps- Keeping our “Kids in Motion”

We bring FUN into FITNESS!

Our 2018 & 2019 Summer FIT Camps were so much fun and the kids that attended were amazing! 

Kids Summer FIT Camps sponsored by Sodorff & Wilson Family Dentistry

Monday - Friday from 9:00am - 12:00pm

Age Groups: 6- 10 and 11- 14

$39 per Camper per week (Pre-Registered)

$29 per Sibling per week (Pre-Registered)

$19 per Single Day


(Click on the "Online Payment Center" link at the bottom of the page to register.)

 Looking forward to 2020 Summer Sessions 

   Next Camp: TBD

Summer FIT Camp provides:

*Daily Outdoor and Indoor team building activities and games

*Daily Work on Arts and Craft Project

*Each day of camp focuses on “Character Traits”: Respect, Discipline, Patience, Kindness, Honesty, etc.

 *Exercise Benefits and Nutrition Education, Craft work

*FIT4 Kids (Fun Interval Training), Martial Arts 

*Sports Games and Activities 

 *Kids Dance! and Kids Yoga~

 * Water Activities and more....

Registration Procedure: 

Download and Complete Registration form (Attached Below)

Summer Camp registration can be purchased in the “Online Payment Center” located at the bottom of this page. 

Mail, scan/email or drop off a completed registration form to: 

Balanced Fitness, 18321 E Appleway Ave, Spokane Valley, WA  99016