Kids Fitness Programs



Fun Interval Training (FIT) for Kids uses circuit training as a base and builds in the use of character traits.

Kids Yoga


Kids Yoga is taught in two age groups: 6-9 and 10-13. Join a class anytime or get group together and choose your time.  



Hip Hop, Jazz and  Ballet Styles available by request. 

Kids Specialty Trainings


Sports Conditioning can benefit kids greatly. Join in on current session or request  a specific day and time for a team or individual training. Email Sandi at for details.

Kids Summer Camp 2019

Summer FIT Camps- Keeping our “Kids in Motion”

We bring FUN into FITNESS!

Our 2018 Summer FIT Camps were so much fun and the kids that attended were amazing! 

We look forward to holding more summer camps in 2019! 

Kids Summer FIT Camps sponsored by Damon Orthodontics

Monday - Friday from 9am - 3pm

Age Groups: 6- 10 and 11- 14

$85 per camper per week. $70 for each sibling.

Save additional $10 off  each, if registered online by March 31, 2019.  

(Click on the "Online Payment Center" link at the bottom of the page to register.)

Tentative 2019 Summer Sessions:

  *June 24- 28, 2019 

*July 22- 26, 2019

   *August 19- 23, 2019

Summer FIT Camp provides:

*Daily Outdoor and Indoor team building activities and games

*Daily Work on Arts and Craft Project

*Each day of summer camp will focus on “Character Traits”: Respect, Discipline, Responsibility, Kindness, Honesty, etc.

 * Mon: Exercise Benefits and Nutrition Education, Sports Activities, Craft work

* Tues: FIT4 Kids (Fun Interval Training), Kung Fu, Sports Games, Water Activities 

 * Wed: Kids Dance!

 * Thurs: Kids Yoga~

 * Fri: Combo of FIT Kids, Dance, Yoga, Sports Games, and Water Activities 

Registration Procedure: 

Download and Complete Registration form (Updated Soon) 

Summer Camp registration can be submitted online in the “Online Payment Center” tab at the bottom of this page. 

Mail, scan/email or drop off a completed registration form to: 

Balanced Fitness, 18321 E Appleway Ave, Spokane Valley, WA  99016


Files coming soon.