Kids Fitness Programs



Fun Interval Training (FIT) for Kids uses circuit training as a base and builds in the use of character traits.

Kids Yoga


Kids Yoga is taught in two age groups: 6-9 and 10-13. Join a class anytime or get group together and choose your time.  



 2019 Summer Session Information:

Next Camp: August 19- 23, 2019

Register Now

Kids Specialty Trainings


Sports Conditioning can benefit kids greatly. Join in on current session or request  a specific day and time for a team or individual training. Email Sandi at for details.

Kids Summer Camp 2019

Summer FIT Camps- Keeping our “Kids in Motion”

We bring FUN into FITNESS!

Our 2018 Summer FIT Camps were so much fun and the kids that attended were amazing! 

We look forward to our Summer camps in 2019! 

Kids Summer FIT Camps sponsored by Sodorff & Wilson Family Dentistry

Monday - Friday from 9:00am - 2:30pm

Age Groups: 6- 10 and 11- 14

$89 per Camper per week

$79 for each Sibling or Early Bird Registration

$25 per Single Day

Save $10 off, if registered online two weeks prior to each camp start date.  

(Click on the "Online Payment Center" link at the bottom of the page to register.)

  2019 Summer Sessions 

   Next Camp: August 19- 23, 2019

Summer FIT Camp provides:

*Daily Outdoor and Indoor team building activities and games

*Daily Work on Arts and Craft Project

*Each day of summer camp will focus on “Character Traits”: Respect, Discipline, Patience, Kindness, Honesty, etc.

 *Exercise Benefits and Nutrition Education, Craft work

*FIT4 Kids (Fun Interval Training), Martial Arts 

*Sports Games and Activities 

 *Kids Dance! and Kids Yoga~

 * Water Activities and more....

Registration Procedure: 

Download and Complete Registration form (Attached Below)

Summer Camp registration can be purchased in the “Online Payment Center” located at the bottom of this page. 

Mail, scan/email or drop off a completed registration form to: 

Balanced Fitness, 18321 E Appleway Ave, Spokane Valley, WA  99016