Kids Fitness Programs

FIT4KIDS

Fun Interval Training (FIT) for Kids uses circuit training as a base and builds in the use of character traits. Classes starting the first week of October 2018. 

Kids Yoga

Kids Yoga is taught in two age groups: 6-9 and 10-12. Classes starting the first week of October 2018. 

KIDS DANCE!!!

Hip Hop, Jazz and  Ballet Styles available. Classes starting the first week of October 2018. 

Specialty Kids

Various other programs such as Sports Training, Kung Fu, Martial Arts and Karate may be available at various times. 

Kids Summer Camp 2019

Summer FIT Camps- Keeping our “Kids in Motion”

We bring FUN into FITNESS!

Our 2018 Summer FIT Camps were so much fun and the kids that attended were amazing! 

We look forward to holding more summer camps in 2019! 


Kids Summer FIT Camps sponsored by Damon Orthodontics

Monday - Friday from 9am - 3pm

$85 per camper per week. Special Sale of $10 off, if registered online by March 1, 2019.


Tentative 2019 Summer Sessions:

  *June 24- 28, 2019 

*July 22- 26, 2019

   *August 19- 23, 2019

Summer FIT Camp provides:

*Daily Outdoor and Indoor team building activities and games

*Daily Work on Arts and Craft Project

*Each day of summer camp will focus on “Character Traits”: Discipline, Responsibility, Integrity, Kindness, Honesty, etc.

 * Mon: Exercise Benefits and Nutrition Education, Sports Activities, Craft work

* Tues: FIT4 Kids (Fun Interval Training), Kung Fu, Sports Games, Water Activities 

 * Wed: Kids Dance!

 * Thurs: Kids Yoga~

 * Fri: Combo of FIT Kids, Dance, Yoga, Sports Games, and Water Activities 


Registration Procedure: 

Download and Complete Registration form (Updated Soon) 

Summer Camp registration can be submitted online in the “Online Payment Center” tab at the bottom of this page. 


Mail, scan/email or drop off a completed registration form to: 

Balanced Fitness, 18321 E Appleway Ave, Spokane Valley, WA  99016

509-924-3606, balancedfit4u@gmail.com