25% OFF Personal Training. Look for SAIL and Kids Programs to start in November.
Our sessions cater to all fitness levels. We offer a variety of options that target improvement in Flexibility, Core Strength, and Balance. Ask about Pilates Flow!
Increase flexibility and balance in a Yoga class. Pilates helps tighten and tone your core while creating good posture habits and body alignment correction.
Have fun and move to music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. A chair may be used for seated and/or standing support.