Group Fitness

Group Fitness for Everyone

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Our Class sessions cater to all fitness levels. We offer a variety of options that target improvement in Flexibility, Core Strength, Balance and Coordination. Have a special class request? Ask us!

Mind, Body and Relaxation

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Increase flexibility and balance in a Yoga class. Pilates helps tighten and tone your core while creating good posture habits and body alignment correction. 

Ask us about Pilates Flow!

Specialty Classes!

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Ditch the Workout , Join the Party! Zumba involves dance and aerobic movements performed to energetic music. The choreography incorporates hip-hop, samba, salsa, merengue and mambo. Everyone class is unique. All levels welcomed. 

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View, Reserve and Purchase Group Fitness class sessions online through the MINDBODY app. Class Passes can be purchased in 4, 8 or 12 packs or as a drop-in. First class is always FREE!

Book through Mind Body Now