Community Wellness Events

As we moveinto the Fall.... we encourage you to join our next community challenge........ the “Fall Shape Up” starts Sept 17, 2018 through Oct 13, 2018. 

This Challenge will be 8 weeks of FUN, inspiration, motivation, nutrition education, and commitment to your fitness health. Using a point system, individuals will compete in teams of 3 for Prizes. The more participants, the more prizes to be won. 

ALL fitness levels welcomed. Join a team or start your own team of 3. Invite a spouse, friend, neighbor or family member... let’s work for a healthier community.

REGISTRATION OPTIONS: 

• $88 registration (payment option- 2 @ $44 each mo), 2x per week for 8 weeks = 1 Small Group Training session, 1 Fitness Class per week
• $120 registration (payment option- 2@ $60 each mo), 3x per week for 8 weeks = 2 Small Group Training sessions, 1 Fitness Class per week

The Fall Shape Up Challenge includes:

* 8 "Shape Up" Group trainings with a Fitness Coach

* 8 Fitness Classes (Choose Yoga, Pilates Flow or Dance Fitness)

* Personal Consultation to Set Goals* Body Composition Assessments (before/after)              

 * Pre and Post Fitness Assessments                                    

* Nutrition Workshop                                                            

 * Weekly Food Journal Reviews

* Meal Prep Night                                                          

 * Weekly communication and recognition

Points Earned for: Shape Up Group Workouts, Body fat loss, Muscle Mass gained, Inches lost, and Fitness assessment resultsPrizes awarded for Top Team of 3 by Points Earned, Individual recognition for Body Composition changes, Individual and Team Weight Loss and Fitness assessment for individual and TEAM RESULTS!

Encouragement, accountability, motivation and MORE!!

For additional information or questions about this Fall into Fitness Challenge and to get registered, contact us directly at 509-924-3606 or by email at Balancedfit4u@gmail.com. Our website is www.balancedfitness4u.com.

  For best results, we highly recommend using the Advocare Shape Up COMMITT program. World class products, Use It, the Pros Do. Contact us to schedule a consultation and learn more.