Our Mission

Personalized support to achieve balance in the 4 Pillars of Wellness: Nutrition, Exercise, Rest and Supplementation. 


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Who We Are

Personalized Support

We are passionate about helping you on your wellness journey and we are ready to discuss your goals. We are committed to providing you a personal and positive experience. We understand that lifestyle changes can be challenging. We will listen to your needs and develop a balanced program to help you reach your goals and maintain healthy living.

Our focus is on YOU

We will guide you through a safe and progressive fitness plan to ensure your best results. This will include reassessing your short and long term goals and providing continued support to achieve new levels of fitness.

Your Success is Our Goal

Our goal is to implement a step by step plan that measures your success. We strongly believe that a healthy lifestyle consist of healthy eating, regular exercise, quality supplementation and adequate rest. The consistent practice of these 4 pillars of wellness will drive your success. 

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Balanced Fitness Studio

18321 E Appleway Ave, Spokane Valley, Washington 99016, United States




8:30 am – 5:30 pm


9:00 am – 6:30 pm


9:00 am – 5:30 am


9:00 am – 6:30 pm


8:30 am – 3:00 pm


9:00 am – 12:00 pm



Open: Mon- Fri , Sat by appointment 

Closed: Sundays and Holidays

Exact AM and PM Hours are flexible based on training sessions and community needs.  

Hours of Operation*

Morning Hours

Monday through Friday

8:00am to 2:00pm

Early AM and Saturday by appointment  

Evening Hours

Monday through Thursday

4:00pm to 7:30pm by appointment 

Closed Sundays and Holidays

*Hours can vary based on client needs. Other activities and events may occur in Studio outside of the posted hours.