25% OFF Personal Training. Look for SAIL and Kids Programs to start in November.
Personalized support to achieve balance in the 4 Pillars of Wellness: Nutrition, Exercise, Rest and Supplementation.
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We are passionate about helping you on your wellness journey and we are ready to discuss your goals. We are committed to providing you a personal and positive experience. We understand that lifestyle changes can be challenging. We will listen to your needs and develop a balanced program to help you reach your goals and maintain healthy living.
We will guide you through a safe and progressive fitness plan to ensure your best results. This will include reassessing your short and long term goals and providing continued support to achieve new levels of fitness.
Our goal is to implement a step by step plan that measures your success. We strongly believe that a healthy lifestyle consist of healthy eating, regular exercise, quality supplementation and adequate rest. The consistent practice of these 4 pillars of wellness will drive your success.
18321 E Appleway Ave, Spokane Valley, Washington 99016, United States
Open: Mon- Fri , Sat by appointment
Closed: Sundays and Holidays
Exact AM and PM Hours are flexible based on training sessions and community needs.
Monday through Friday
8:00am to 2:00pm
Early AM and Saturday by appointment
Monday through Thursday
4:00pm to 7:30pm by appointment
*Hours can vary based on client needs. Other activities and events may occur in Studio outside of the posted hours.